Easy Way To Prepare Omelet With Summer Vegetable
Ingredients You Need 1. 3 large egg whites 2. 2 tablespoons shredded (scraped) smoked gouda cheese 3. 2 tablespoons water 4. 1/4 teaspoon black pepper 5. 3 teaspoons chopped green onions 6. 1/2 chopped zucchini 7. 1/4 teaspoon salt, divided 8. 2 teaspoons water 9. Cooking spray 10. 2/3 cup frozen whole-kernel corn How To Prepare It 1. Over medium-high heat, heat a small saucepan 2. Coat pan with cooking pan 3. Add corn, zucchini, onions, and 1/8 teaspoon salt to pan; saute for 4 minutes or until vegetables are crisp-tender. 4. Remove from heat 5. Over medium high heat, heat a 10 inch non-stick skillet ( frying pan). 6. Mix 1 / 8 teaspoon salt, water, pepper, egg whites, egg, whisk well. 7. Coat pan with cooking spray 8. Pour the egg mixture into pan, cook until edges begin to set ( approximately 2 minutes). 9. To allow uncooked egg mixture to come in contact with pan, gently lift the edges of omelet with a spatula. 10. Onto half of omelet, spoon corn mixture; sprinkle corn mixture with cheese. 11. Loosen omelet with a spatula, and fold in half over corn mixture 12. Cook for like 2 minutes or until the cheese melts. 13. Then carefully slide omelet onto a plate.